I hope this message finds you doing well and enJOYing my favorite time of the year. We are living in rapidly changing times, and it is more important than ever to develop healthy habits to stay in balance. Visiting the ocean, lakes or a pool is where I am most content these days. I hope this message helps you to take good care of yourself in these transformative and occasionally tumultuous times. This question comes up often in my … [Read more...]
Practicing Ishvara~ Releasing What We Cannot Control
October 19, 2017 by 6 Comments
Happy Fall! I hope and pray your transition is going smoothly and you are grounding yourself as we weather the global and personal storms swirling around. Having spiritual practices to anchor our minds, bodies and spirits and a community that is consciously choosing love over fear is essential to our health at this time of great awakening. One of my essential twice weekly practices is yoga. The focus of last week's class was Ishvara. Our … [Read more...]