How are you feeling these days as the holidays are over, the cold weather is settling in (in New England anyway) and the New Year is here? I am feeling mostly peaceful with some unsettled energy sprinkled in. I channeled a message for a client recently that touched my heart as well. I asked her if it was alright to share it and she happily agreed. If you are a giver, helper, fixer, lover of others and feeling tired and your body is … [Read more...]
Spring 2023 Newsletter – Flow
April 27, 2023 by 2 Comments
How are you doing these days? Are you feeling the rollercoaster of duality lately? So many ups and downs, deep losses, victories and sometimes both in the same day! If you are having trouble keeping your footing, try not to despair or feel like you are crazy. You are aligned with the global and personal energy shifts happening. Things are falling apart and coming together at the same time which can cause disequilibrium. There seems to be … [Read more...]
September 2022 Newsletter: Our Collective Power
September 9, 2022 by 1 Comment
Are you noticing an increase in amazing synchronicities where you think of something, and it happens in seconds? Sometimes they don't seem profound. Here is an example that happened this week. I was texting with 2 friends that touch my soul. One shared a story she heard of a woman on an airplane that was in trouble. She merged with the wind, and it calmed. As I believe we all are one so must all have access to this ability, I meditated with … [Read more...]
July 2022 Newsletter: Empathy Without Pain
July 10, 2022 by Leave a Comment
I hope this message finds you doing well and enJOYing my favorite time of the year. We are living in rapidly changing times, and it is more important than ever to develop healthy habits to stay in balance. Visiting the ocean, lakes or a pool is where I am most content these days. I hope this message helps you to take good care of yourself in these transformative and occasionally tumultuous times. This question comes up often in my … [Read more...]
May 2022 Newsletter: Choosing Love Amidst the Chaos
May 4, 2022 by 4 Comments
Wow.. what a journey we have been on since the last time I wrote to you. It has been a wild ride. No one I know got through it without some challenges. Our nervous systems and mental health have been taxed from the individual and collective fear racing across our dear planet home. My Covid journey took me back into health care as an Assistant Nurse Manager of an inpatient Hospice unit when my husband's company abruptly closed March 17th, … [Read more...]
April 2015~ What do I want to add to or be in this moment?
April 2, 2015 by Leave a Comment
How are you feeling these days? The energy is really swirling especially the last few weeks with the Spring equinox, New Moon & Solar eclipse. I don't consciously follow the astrological cycles but am often awakened to them by how I feel. It's always validating to know why I am feeling energized, depleted or off in some way. I had been feeling like I was in a race against time even when I didn't need to rush alternating with the … [Read more...]
February 2015 Newsletter- Winter Fun
February 22, 2015 by Leave a Comment
As many of you know, I love sunshine & warm weather. Sometimes it is a struggle to feel positive and energized in the middle of winter. The snow just keeps coming in New England & can reek havoc on our plans & energy levels. Our inner hermit wants to hunker down & stay under the warm covers with a good book & say...See you in the spring! But doesn't the air feel so much crisper outside when we do venture … [Read more...]
January 2015~ You Can’t Do It Wrong!
January 25, 2015 by Leave a Comment
I hope you are all doing well. So many shifts, changes and awakenings. Can you feel it? What a wonderful ride we are all on. Every day feels like a new adventure. I am flowing, sometimes slipping and sliding, in and out of peace and freedom but mostly allowing the amazing grace of this beautiful life journey. I hope you are too! I love the Marianne Williamson quote above as it says it so well. There is no right path. We are always … [Read more...]
December 2014 Newsletter ~ Gifts for YOU
December 4, 2014 by Leave a Comment
Picture taken from our Angelights friends, John & Russ' backyard at sunrise after the Buffalo storm a few weeks ago. This season gives us an opportunity to receive & truly notice the gift of the present moment and not get pulled into the busy-ness of the holiday. This picture so exemplifies this and the 2 wonderful men who even with 6 feet of snow and trapped for days on end, were present to capture the magic, grace & awe of … [Read more...]
November 2014 Giving Thanks
November 16, 2014 by Leave a Comment
Today be thankful and think how rich you are. Your family & friends are priceless. Your time is gold and your health is wealth. Author unknown We are so blessed. Despite the year many of us have had, we have so much to be grateful for. Thanks for the prayers and love sent my way. My last and final surgery went well. I am recovering after a minor setback with so many lessons learned. I am excited to close 2014 in … [Read more...]