I hope this message finds you doing well and enJOYing my favorite time of the year. We are living in rapidly changing times, and it is more important than ever to develop healthy habits to stay in balance. Visiting the ocean, lakes or a pool is where I am most content these days. I hope this message helps you to take good care of yourself in these transformative and occasionally tumultuous times. This question comes up often in my … [Read more...]
March 2018 ~ What is truly important?
March 5, 2018 by 7 Comments
It has been a crazy few months for so many of us. We need seat belts for all the changes and hard hats to avoid all the things flying around energetically (and even physically with the latest Nor'easter!) Staying in the moment we're in, living simply, being and spreading love in gratitude and most importantly asking for help from our Creator and Spirit World Helpers when it feels too much is my current life preserver to keep my head and … [Read more...]
Winter 2018 ~ Permission to Be
January 6, 2018 by 22 Comments
After the holidays in New England when the cold weather really sinks in, there is a stillness and lack of motivation to accomplish that is uncomfortable for us doers. I offer you this simple message as I am offering to myself today. Be compassionate with your tired self. You don't need to move and check things off your long list right now. You are not lazy or any other mean thing you are saying to yourself. You are completely and totally … [Read more...]
Practicing Ishvara~ Releasing What We Cannot Control
October 19, 2017 by 6 Comments
Happy Fall! I hope and pray your transition is going smoothly and you are grounding yourself as we weather the global and personal storms swirling around. Having spiritual practices to anchor our minds, bodies and spirits and a community that is consciously choosing love over fear is essential to our health at this time of great awakening. One of my essential twice weekly practices is yoga. The focus of last week's class was Ishvara. Our … [Read more...]