I hope this message finds you doing well and enJOYing my favorite time of the year. We are living in rapidly changing times, and it is more important than ever to develop healthy habits to stay in balance. Visiting the ocean, lakes or a pool is where I am most content these days. I hope this message helps you to take good care of yourself in these transformative and occasionally tumultuous times. This question comes up often in my … [Read more...]
Winter 2018 ~ Permission to Be
January 6, 2018 by 22 Comments
After the holidays in New England when the cold weather really sinks in, there is a stillness and lack of motivation to accomplish that is uncomfortable for us doers. I offer you this simple message as I am offering to myself today. Be compassionate with your tired self. You don't need to move and check things off your long list right now. You are not lazy or any other mean thing you are saying to yourself. You are completely and totally … [Read more...]